Once you feel the benefits of active sitting, youвЂ™ll feel good about spending those hours at your desk, start on the path to a healthier lifestyle, and most importantly say goodbye to that sore lower back and awful posture. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Or, do we? Sure, spending eight hours at your desk isnвЂ™t up for debate, but what if you could change how you sit at work and improve your wellness day by day? Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. What happened to that phrase вЂњsit stillвЂќ we all have engrained in our minds and often reminding those rowdy kid who wonвЂ™t sit still? It may sound a bit contradictory, but the benefits of active sitting are no joke. Set your goal, push yourself, and move through your day with a sense of peace. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Nothing wrong with saving a little money and sweating it out in your living room.

You can also practice yoga in the comfort of your own home.

It can be practiced in a group fitness setting, with the support of those around you. Yoga encourages overall health and wellness. Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.

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